Start your fitness routine with all of the basics that you will need: A Minute Moves Pedometer, resistance band, stress/grip toy, mileage chart, and tips to get you started!
My credentials include:
* Masters Degree in Health
Education/Promotion
*Certified Health Education Specialist
* ACSM Personal Trainer
* WellCoaches Certified.
I really enjoy working in the fitness industry and helping people feel comfortable with themselves; helping to improve their self-confidence and self-efficacy. I keep my fitness and nutrition advice simple and doable with our modern, often hectic, lifestyle in mind. When I can change my client's way of thinking, even in some small way, I feel that I have succeeded as a wellness expert.
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